The benefits of lavender essential oil include anxiety and stress relief, improved sleep, restoration of skin complexion, and reduce acne. It’s no surprise that the Latin name for this plant is “Lavare”, meaning “to wash”.
Lavender essential oil is made from cold pressing the lavender and then carefully steam distilled.
Benefits of Lavender Essential Oils
Lavender has a strong scent that is very effective for repelling bugs. Also, the lavender essential oils have anti-inflammatory qualities which will reduce the pain and irritation associated with bug or mosquito bites.
Lavender essential oils induce sleep and is an alternative cure for insomnia. If you are having problems sleeping, try using lavender essential oil in an ultrasonic aroma diffuser before bed.
Lavender essential oils have a calming scent as well and this makes it an amazing natural remedy for anxiety. Lavender essential oils can also be helpful in curing migraines, headaches, emotional stress, depression, and nervous tension.
There is growing research that lavender is helpful for reducing acne. Lavender contains antimicrobials and antioxidants that soothe and nourish the skin. Try dabbing a cotton swab with lavender essential oil and put it on any acne sores before bed for best results.
Lavender is effective reducing muscle pains and aches. Massaging the body with lavender oil regularly can provide relief from joint pains. Lavender essential oil is also helpful for reducing pain from burns and cuts. Studies have shown that applying lavender essential oil speeds the healing of cuts and burns due to its antimicrobial properties.
Lavender is especially effective for respiratory problems such as throat and sinus infections, as well as helping relieve symptoms from a cold or flu. The vapor from lavender essential oil has antibacterial properties which can fight respiratory tract infections.